gluten makes me crazy

After doing so much experimentation with this, I just know for an absolute fact that gluten affects my mood in an extremely negative way.

I can go weeks eating natural food, no gluten no dairy, and feeling on top of the world, and the happiest I’ve ever been, and then as soon as I give in, to decide to go ahead and eat what someone else is eating, the darkness sweeps back in.

I cannot let myself do it, it severely affects my health. Wake up, Bri.

I just spent 9 months getting myself to prime physical, mental, and spiritual health and I am not going to give that all up because I left Arizona, where I had all the time in the world to take care of myself.

This is my test on boundaries. Are you going to sink back into old cycles because that’s what the world does? Or are you going to continue to live doing what’s good for your body, mind, and soul, Bri?

In the moment it always doesn’t seem like a very big deal, but then I reflect back on it later realizing how awful I feel, and why.

I just can’t do it.